The benefits of grapefruit are many because it is a fruit with components such as vitamin C, vitamin A, minerals, flavonoids and folic acid.
Grapefruit season is just around the corner, and it’s mostly produced during April. Inside is a juicy, yet tart pulp encased in a leathery shell. Its aroma is fresh and very sweet.
Benefits of grapefruit
Grapefruit, also known as pomelo, is a sweet citrus fruit native to the Caribbean. Nutritionists widely use it to improve insulin resistance and reduce the risk of metabolic syndrome.
Grapefruit is very beneficial for combating respiratory diseases and getting various nutrients like vitamins and minerals.
It has been found that consuming grapefruit frequently helps reduce fatigue, thanks to a compound called “nootkatone” that improves energy levels in the body.
Other benefits it provides to the human body include improved circulation, stronger hair and nails, prevention of colds and flu, elimination of intestinal parasites, regulation of blood pressure, and reduction of constipation. It also helps prevent premature aging.
How to consume grapefruit?
You can find grapefruit in many forms, including jams, juices, and ice cream. However, it’s best to eat it raw to absorb all its benefits.
You can include them in your salads, as a side dish for main dishes, or simply cut them in half and eat the segments. Eat them whenever you have a craving.
Here’s a way to eat grapefruit. I hope you like it.
In case you’re interested: Grapefruit and Shrimp Salad Recipe
Spinach and grapefruit salad recipe
Ingredients
2 pieces of grapefruit
4 Cups of washed and disinfected baby spinach
1 Piece of a half-moon apple
1/2 Cup of toasted pistachios
1/2 Cup crumbled goat cheese
1 tablespoon of balsamic vinegar
2 tablespoons of honey
1 Pinch of salt
1 pinch of ground black pepper
3 tablespoons of olive oil
1/4 tablespoon of dried oregano
Preparation
For the salad:
Using a paring knife, remove the peel from the grapefruit and cut between the skin of each segment to remove the cores.
Mix spinach, apple, pistachios, goat cheese, and grapefruit supremes. Set aside.
For the vinaigrette:
Combine vinegar, honey, salt, pepper, and oregano in a bowl.
Add the olive oil in a thin stream while whisking until an emulsion forms.
Serve the salad with the honey vinaigrette and enjoy.
🍊 GRAPEFRUIT FOR BREAST HEALTH 🍊
By intelligent design, nature gave us foods that look like the corresponding body parts they may heal
Grapefruit, in significant amounts, contains a flavanone called ‘NARINGENIN’ — which is specifically antidotal towards tumors & cancer
One… pic.twitter.com/NXKaFWGY6I
— Peyton Elroy (@PeytonElroy) December 16, 2023